Wednesday, October 22, 2014

28 Day Challenge - Nourish Your Body and Rejuvenate Your Life!

Imagine changing the way you eat, feel, look, and think - in just 28 days.

Introducing the whole foods  28 Day  program that can support you to make the changes you deserve.

Renew ~ Refresh ~ Recharge ~ Revitalize

I know you’ve been waiting:
For some magic diet or cure to appear out of the blue and fix your belly bloat/low energy/digestive issues.
To change your life from the inside out…from the way you eat to the way you manage stress and take care of yourself.
To feel better. Look great. And finally tell the world “I did it… and, this time, it’s sticking.”

The problem is:  those miracle pills & potions? They don’t work. Ever.

But here’s the good news: I’ve got a solution for you.

I’m a health coach who believes in the concept of bioindividuality. Translation? I know there’s no one magic diet or cure for anyone.

Instead, I’m here to help you learn what foods fuel YOUR unique body, as well as the exercise routines, health, and de-stressing strategies that work for your life and schedule.

The best part? It’s all inside this one phenomenal program.

So, if you’re ready:

  •  To ditch old habits that don’t serve you anymore. 
  • To kick those quick fixes with 0 results to the curb.
  • To stop buying book after book, doing diet after diet, and still not experiencing the changes you desire.
  • To uncover more happiness, more energy, and a feeling of total balance throughout the day.
  • To live a life free from confusion about what to eat, where you feel completely in control of your body and mind.
  • To create systems to streamline your meal planning and preparation and simplify your life!

Then welcome home.

I'm so excited to announce that I recently graduated from the Institute of Integrative Nutrition and am now a Certified Holistic Health Coach.  It's been an amazing year of growth and learning from the top minds in Holistic Health and Nutrition - such as Dr. Andrew Weil, David Katz, Deepak Chopra, Bernie Seigel and many others.  

Once upon a time, I took the bait, too. I bought every health book out there, tried all sorts of diets and spent hours trying to figure out what was "right" for my body.  At my Nutrition School we even studied and were exposed to 100 different dietary theories!  No wonder there is so much confusion.  

What I discovered is that there is no “right” food, that we are all different and have unique nutritional needs.

And that’s what I’m here to prove to you over the course of 4 delicious weeks. 

But I know you’re probably wondering:
“What’s the difference between clean eating and a diet?”

When you diet, you’re dwelling on fats, counting calories, and restrictions. Most of the time, you end up feeling tired and just plain frustrated, right?

That’s what makes this program so different.

Unlike a diet, this 28 day adventure teaches you how to eat foods that are healthy and delicious… and you’ll never have to count a single calorie.

Instead, you’ll learn how to effortlessly meet your health goals over a 28 day period.

The outcome? You start making long-lasting changes, instead of opting for the next quick fix.

Clean eating is more than a strategy; it’s a movement. A revolution. You’re about to embark on a life-changing experience, because you’re about to ditch the diet mentality forever.

A Little about Me

I was looking for more than a quick fix or a diet book.   I wanted a holistic approach to health and healing.  I knew what it felt like to use food as a crutch and emotionally eat to try to diminish my pain.  I knew the addictive grip of sugar addiction.  I also wanted to find and create systems that would help my life run more smoothly.  I wanted to find foods that my little girls would love and make lasting changes for our family.  That has been one of the most exciting parts of this adventure - being creative with my daughters in discovering new foods that are delicious and fun to make.  

When I attended the Institute for Integrative Nutrition, I was looking for lasting change.  I was always interested in health, but when I graduated as a certified coach, I wanted to create a program that would help people take small steps towards lifelong, sustainable changes.

If you’re feeling confused about what to eat, then this is the program for you.

But, fair warning: it’s about so much more than just what’s on your plate.

I've discovered tools that have helped me become a healthy person in a completely different way. These tools, tactics, and resources allowed me to both reduce stress, achieve my goals, live a healthier life, and learn how to balance everything that fills up my crazy schedule - truly nourishing your body, heart, mind and soul on a daily basis!

Now, I’m ready to teach you to the same tools I use that work beautifully for me.

In 28 days, you will learn YOUR unique healthy blueprint. You will know exactly which foods give you optimal energy, which jumpstart your metabolism, and how to plan your own meals.

In 4 weeks, I’ll teach you how to:
      Eat the foods that are right for you and your unique body

      Plan meals, even if you are busy and have no time

      Put yourself first (and not feel guilty about it -we have to make sure our bucket is full in order to serve others. Whoa!)

      Find exercise that fits your unique body and lifestyle

      Take the exact steps, week by week, that will help you achieve long-lasting results

      Give you daily assignments over a 28-day period that will empower you to make lifelong changes

      Tap in to a place of power that exists in all of us, which will enable you to leave behind old habits

      Make healthy recipes that will leave you satisfied with every bite

      Snack on healthy snacks – yep, did I mention you get 40 of ‘em?

      Make easy breakfasts, lunches, and dinners that help you feel amazing

      Crowd out the bad stuff and bring in the yummy foods to replace it – no deprivation here!

You won’t have to spend another ounce of energy thinking about when or what to eat.

I have put together a program that will guarantee results for you, plus take the headache out of “What should I eat today?”

I’m not talking short-term results here. I’m talking the kind of permanent transformation you get when you’re supported for 28 days with a step-by-step instructional guide, a manual, recipes, handouts, and shopping lists galore that make your life easy. 

I created this program to be a manual for life. Each day, you have action steps you can take towards your health goals.

What You Get:

      4 Weekly eBook Guides with daily prompts, so you get chunks of information daily, making it easy to apply these principles to your life

      2 weeks of weight loss-focused meal suggestions and shopping lists to make burning fat and getting that lean, tone body that much easier to attain

       Recipe Guide loaded with 53 gluten-free, family-friendly recipes created by a fabulous chef (also vegetarian option)

      Weekly Meal Planners and Shopping Lists for each week (includes both non-vegetarian and vegetarian)

      A Simple-to-Use Food Diary

      7 Handouts – these are your cheat sheets, ‘cause life can get busy!

1.    40 Snacks on the Go
2.    Gluten-Free Substitutions
3.    How to Go Gluten-Free
4.    The 101 on Portions
5.    The 101 on Vegetable Cooking Methods
6.    Top Vegetarian Proteins
7.    Low Glycemic Chart

It’s time to get your energy, your body, and your life back.

So take the first step.
Start feeling your best today. Glow from the inside out.
Feel outstanding no matter how busy your life is, because you deserve to feel incredible with
every breath.

I promise you this:
You will not starve.
You will not be deprived.
You will thrive.

No more diets.
No more wondering which foods are right for you.

Just a simple, 28 day whole foods program delivered straight to your inbox.  

If you are feeling…
         Tired and Sluggish
      Hormonally imbalanced

That’s your body telling you it’s time for a change.

In just 4 weeks, you’ll learn how to:

      Fall in love with cooking and prep delectable, healthy meals
      Adore your kitchen  and know how to make it feel like home
      Make healthy snacks
      Prepare nourishing and delicious meals for the whole family
      Exercise using the right exercises for your body
      Portion out your foods, while never feeling like you are dieting
      Pick healthy foods and create meals for yourself that will satisfy all of your taste buds
      Crowd out the bad stuff and bring in the healthy goodies
      Eat at a restaurant and order off a menu
      Nourish your body with the right protein, whether you are vegan, vegetarian, or interested in reducing animal proteins in your life
      Use tools for committing to change and to a healthy life

You ready?

Let’s go!

But wait.........

In addition, you'll receive delivered to your door step at no extra charge!!

  • A full month supply of pharmaceutical grade Antioxidants and Chelated Minerals.  They're also rated #1 in North America by 3rd party studies. ($50.00 retail value.)
  • 1 bag (9 servings) of a delicious, nutritious meal replacement shake that you can add to your morning smoothies or simply use if you are in a hurry and on the go.    ($30.00 retail value.)
  • 1 month supply of Pharmaceutical Grade Probiotic to support your digestive health.  Healing your gut will truly help heal your life!!  We'll get more into that in the program.  ($30.00 retail value.)
  • 1 water/blender bottle to blend up shakes when you're on the go ($8.00 retail value).

Starts Monday, November 17

My first Kick-off Program will only be 


If you are a current Usana Associate or Preferred Customer and interested in participating, please contact me directly at for your pricing.  

This program is valued well over $1000.00 for content and coaching if you were working with a Certified Holisitic Health Coach one on one.  

What is it costing you to wait to get your health, vitality, weight loss and zest for life back?  You are so worth it!  Be armed with tools to help you through the holiday season and start the new year off right!

You don’t even have to leave the comfort of your own home to join this e-course!

Interested in extra support? Contact me for more info about 1:1 coaching to support you throughout this program or in making sustainable changes that will help you reach your health and weight loss goals.  I also go into a lot more depth on healing your body, heart, mind and soul and the creation of systems to help your life flow more smoothly.

Let’s get this adventure started!



PS - Plus - You'll get 4 calls throughout the program to support you!  Introductory call, 2 calls packed with great information and a Q and A time, and a personalized end of program 1 on 1 call to further support your lifestyle changes.

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